Building Up

I managed 12,000 steps today.  I feel alright, but not great.   I may try to do it again, perhaps three days a week, rather than every day until my health improves significantly.  If I feel as though it’s affecting my breathing, I will reduce my step count back down again, but this may be unnecessary, as I didn’t walk in bursts of any great length; rather I did 500 steps every now and then, so as not to aggravate the cough.

Either way, it’s a good sign the steaming is really working, and my lungs are clearing.

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