- Got out of bed.
- Ate two slices of toast for breakfast, and a beetroot and wholegrain salad for lunch, without any deterioration in my symptoms.
- Menstrual cramps have abated.
- Had a shower and washed my hair without interruption; this made me really, really happy.
- Loperamide has done something to reduce visits.
- Got dressed.
- Managed to get to the late night shop for some essentials.